Healing the Inner Child Through Internal Family Systems (IFS)
Internal Family Systems therapy (IFS) is the approach to psychotherapy that helps people heal their inner child.
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Does this sound familiar?
You long for profound self-actualization--that peace that comes from living in your truest essence. You know you have the potential to flourish and thrive, but instead, you find yourself:
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Overwhelmed by the weight of past traumas
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Lost in a whirlwind of anxiety and depression
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Stuck in the darkness, unable to see a way forward
Your path to transformation begins here.
Holistic Mental Health Therapy in Houston, TX
Welcome to In Vivo: a place where healing isn't just an abstract concept--It's a tangible journey we embark on together. As your therapist, I'm here to guide you through the stormy seas of life's challenges and lead you toward the tranquil shores of revitalization.
Imagine a space where your stories are heard and your pain isn't met with judgment but with understanding. We'll explore your story through a lens of love, so you can carve out a path that's uniquely yours.
Nurturing Your Growth
Whether you're part of the LGBTQ+ community, BIPOC community, or anyone navigating the nuances of life, you are welcome here. No need to over-explain your experience or play the role of educator in your sessions. This is a safe haven for your healing.
Embracing Your Uniqueness
In addition to our conversations, you'll have the opportunity for trauma-informed yoga, serene meditation, and group healing through restorative justice circles. Tending to yourself In Vivo means nurturing your mind, body, spirit, and community.
A Holistic Approach
It's time to rediscover the joy that's been obscured by life's dark times. Together, we'll work toward those moments where laughter becomes your ally, even in the face of adversity.
A Lighter Heart Awaits
We at In Vivo Center for Mental Health and Wellness provide culturally-informed counseling and wellness services tailored to adults navigating their way through the labyrinth of trauma, depression, and anxiety. We are all about authenticity and connection-building, so you can have a therapy experience that is just as down-to-earth as it is profound. Using approaches like EMDR, IFS, and somatic therapies, we'll illuminate the darkness of the past and weave threads of healing, one step at a time. On behalf of your team of devoted guides to healing, welcome!
Andréa Addie, LCSW-S
CEO/Therapist
To meet the diverse needs of our clients, we offer a wide range of counseling and wellness services in Houston and online throughout Texas. Each of our providers is not only professionally trained in therapeutic modalities that foster deep emotional healing, but we are also dedicated to building the strong, trusting relationships that are essential to achieving your goals. We’re here to support you every step of the way.
To meet the diverse needs of our clients, we offer a wide range of counseling and wellness services in Houston and online throughout Texas. Each of our providers is not only professionally trained in therapeutic modalities that foster deep emotional healing, but we are also dedicated to building the strong, trusting relationships that are essential to achieving your goals. We’re here to support you every step of the way.
AFFILIATES
Specialty Areas
Trauma
Find a path to liberation from haunting memories with the power of Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) therapy. Reprocess your memories so you can live in a mind that's no longer burdened by the past.
Anxiety
Ease your worry and regain control of your life through a blend of evidence-based therapies (EMDR, CBT, DBT, and ACT). I'll equip you with the tools to manage anxious thoughts and find your way back to a state of tranquility
Depression
Say goodbye to the clouds that depression can cast over your bright moments, and step back into radiance. By integrating CBT, DBT, and ACT, we'll work together to untangle the thoughts and emotions that have kept you stuck in the shadows.
How It Works
Schedule a Free Consultation
Your journey begins with a conversation. Schedule a free consultation using the contact form below, and you'll hear from us within 24-48 hours. We'll be there to answer your questions and ensure that you and the therapist are the perfect fit for one another.
Exploring Your Needs
In our first session, we dive deep. You'll complete an intake assessment, providing your therapist with valuable insights into your unique needs. This is where we lay the foundation, allowing the crafting of a personalized plan that aligns with your goals and aspirations.
Embrace Your Sessions
From here, we embark on our transformative journey together. Join your therapist weekly or biweekly for sessions filled with insights and growth. It's here that we'll work hand in hand to develop the tools you need to restore and support yourself over time.
Achieve and Elevate
Our ultimate goal is your empowerment and self-sufficiency. As you gain new tools, you'll reach a point where you're ready to navigate life's challenges independently, and therapy won't be necessary anymore. But remember, life is ever-evolving, and if new challenges arise, we are here to offer support whenever you need it.
What Our Clients Say
Testimonals
Healing
"I have suffered from depression, anxiety and ptsd for 45 years. I have received much therapy, anti-depressants and various other treatments with little or no relief. Andrea Addie gave me a solution for understanding and truly healing my past trauma...I am so grateful now that I love and care for myself for the first time as an adult...I could not have done this without her. I greatly recommend her to help you too!"
- Graduated Client
Growth
"Having had many therapists over the years, it’s fair to say Andrea is one of the best! She’s professional, yet warm—able to listen, support and guide with consistency and experience. Her cultural sensitivity and use of various techniques allowed me to get the most out of my sessions during times of crisis and stability."
- Graduated Client
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