Reclaim Your Joy and Press Play on Life.
Do you often find yourself stuck in your head, losing track of the life that's playing out in front of you?
Has life lost its sparkle lately? Have you been feeling like a spectator in your life instead of the main character? Have you felt trapped in the shadows, forgetting what it felt like when your days were filled with light?
The weight of depression can cast a heavy veil over life, making it hard to see the big picture. It's more than just a passing cloud or simply "feeling blue" for a day. It's a mental health condition that can profoundly impact your emotional, cognitive, and physical well-being.
Depression can affect your energy levels, making even basic activities like getting out of bed, taking a shower, or preparing a meal feel like monumental tasks. Concentration and focus may become elusive, leading to difficulties at work or school. The once-inviting embrace of hobbies and interests may feel distant, contributing to a sense of isolation.
If you're struggling with depression, you might have noticed the effects in a few ways, such as:
Struggling to feel positive emotions
Disconnecting from friends and family
Losing focus with tasks at work or home
Falling behind on self-care
Feeling like you're on autopilot
Oversleeping or not sleeping enough
Changes in appetite
Fatigue
Feelings of worthlessness, guilt
Thoughts of death or suicide
Does your life feel like it's on pause? The path to pushing play might seem daunting, but it's completely within your reach. Positive change isn't just a possibility--It's eagerly waiting for you to embrace it. You have the inner resources to orchestrate a melody that aligns with your true potential. So let's work together to change the tune.
Imagine a life where:
Joy is a frequent visitor
Meaningful connections are rekindled
Clarity and focus propel you toward your goals
Self-care is a nurturing habit
Your mind is clear
You're refueled with the ambition to pursue your passions
Inner peace is your baseline
High self-esteem is your foundation
New challenges invigorate you
You understand yourself better than ever before
JOYFUL
.jpg)
My Approach
In our sessions, we'll tap into my toolbox of therapeutic modalities, centering around CognitiveBehavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Acceptance andCommitment Therapy (ACT). With these approaches, you'll:
● Uncover and challenge any unhelpful thought patterns that are holding you back
● Gain insight into the way your thoughts influence your emotions and actions
● Cultivate the confidence to sustain positive changes long-term
● Be equipped with the skills you need to be self-reliant
How it Works
CBT: Transform your mood and behavior by reshaping your thought patterns. We'll rewire the
way you think and reshape the lens through which you view the world.
ACT: Embrace the present and align your actions with your values through mindfulness. By
accepting the present, you'll prepare yourself to make intentional choices toward your goals.
DBT: Balance emotions and logic so you can make decisions based on your inner wisdom.
We'll practice mindfulness, emotional regulation, interpersonal effectiveness, and distress
tolerance skills.
It may be tough to see it now, but change for the better is possible. Your journey toward joy starts with a single step, and I'll be by your side the whole way. It's time to cast off the shadows and press play on life.
I'm committed to supporting you through your healing process, crafting a tailored approach that
respects you for who you are. I believe you deserve to experience the full spectrum of joy in this
life, and I'm here to help you reclaim it.
With unwavering hope,
Andréa