Reawaken to the present.
Do you often find yourself stuck in your head, losing track of the life that's playing out in front of you?
Have you experienced the foggy weight of exhaustion that comes from a relentlessly working mind? Perhaps your thoughts have been churning so quickly that you've encountered debilitating panic attacks that leave you feeling trapped, overwhelmed, and out of control.
You might be constantly striving for perfection, tirelessly revisiting details and agendas and criteria in hopes that you'll finally achieve that elusive standard. Your to-do list may be keeping you up at night, leaving you sleep-deprived and in a vicious cycle.
When anxiety rears its head, it can completely steal the focus, leading us to miss out on the joy of the present moment. But if the above sounds like you, please know that you're not alone.
The following signs of anxiety are common, but don't have to be your norm:
A racing heart or palpitations even when you're not exercising
Muscle tension, especially in your neck or shoulders, creating headaches
Upset stomach or indigestion unrelated to your diet
Racing thoughts and worries
Striving for perfection so that any one mistake feels as though it will send your life tumbling down
Even though it might feel overwhelming at this moment, finding relief from anxiety is attainable. You hold the power to reacquaint yourself with a calm, stable state. That foundation of tranquility is waiting for you, and I'm here to support you on your journey toward it.
Imagine a life where:
You are truly engaged with life, fully present in every beautiful moment
A tranquil mind lays the backdrop for your decision-making, no matter the challenge in your way
Authentic connections are built on support and understanding for exactly who you are now
Your focus is unleashed through your power, without fear or hesitation
TRANQUALITY
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My Approach
In my practice, I utilize a range of therapeutic approaches tailored to your unique needs. Through Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we'll embark on voyage of growth that allows you to:
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Gain confidence and make decisions effectively
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Cultivate focus and productivity
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Build secure and fulfilling relationships
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Experience mental freedom and restful sleep
How it Works
EMDR: Release tension and experience a newfound sense of calmness and clarity. By
reprocessing distressing memories, we target the root causes of your anxiety and foster new thought patterns to replace your anxious responses.
CBT: Build resilience and reduce the impact of anxiety. We'll identify and challenge negative thought patterns to defuse anxious thinking and replace it with a more balanced perspective.
ACT: Gain a sense of purpose that helps you move through challenges with ease. Through
mindfulness practices, you'll learn to observe your anxious thoughts without judgment and
develop greater psychological flexibility.
You don't have to let anxiety dictate your days. You have the potential to conquer your fears and reclaim your peace of mind. Anxiety doesn't have to be your story. Let's rewrite it together as you turn the first page toward a calm and fulfilling life.
I'm committed to supporting you through your healing process, crafting a tailored approach that respects you for who you are. I believe you deserve to experience the full spectrum of joy in this life, and I'm here to help you reclaim it.
With unwavering hope,
Andréa