Silence the inner critic and reawaken to the present.
Anxiety Therapy in Houston, TX
The Chaos of Anxiety
Anxiety can be a powerful and widespread force, often influencing our life experiences without our awareness. Pause for a moment consider - Do any of the following statements reflect your own experiences?
You frequently engage in negative self-criticism.
Do you often find yourself stuck in your head, losing track of the life that's playing out in front of you?
Have you experienced the foggy weight of exhaustion that comes from a relentlessly working mind?
Perhaps your thoughts have been churning so quickly that you've encountered debilitating panic attacks that leave you feeling trapped, overwhelmed, and out of control.
You might be constantly striving for perfection, tirelessly revisiting details agendas, and criteria in hopes that you'll finally achieve that elusive standard.
Your to-do list may be keeping you up at night, leaving you sleep-deprived and in a vicious cycle.
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When anxiety rears its head, it can completely steal the focus, leading us to miss out on the joy of the present moment. But if the above sounds like you, please know that you're not alone.
The following signs of anxiety are common but don't have to be your norm:
CHAOS
A racing heart or palpitations even when you're not exercising
Muscle tension, especially in your neck or shoulders, creating headaches
Upset stomach or indigestion unrelated to your diet
Racing thoughts and worries
​Striving for perfection so that any one mistake feels as though it will send your life tumbling down
TRANQUILITY
Imagine a life where:
You are truly engaged with life, fully present in every beautiful moment
A tranquil mind lays the backdrop for your decision-making, no matter the challenge in your way
Authentic connections are built on support and understanding of exactly who you are now
Your focus is unleashed through your power, without fear or hesitation
Our Approach
At In Vivo Center, we utilize a range of therapeutic approaches tailored to your unique needs. Through Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we'll embark on a voyage of growth that allows you to:
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Gain confidence and make decisions effectively
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Cultivate focus and productivity
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Build secure and fulfilling relationships
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Experience mental freedom and restful sleep
How it Works
IFS allows healing through connection with your inner "parts" or "sides" of yourself IFS helps you explore and connect with the different "parts" of yourself including your inner critic that hold various emotions and memories that lead to anxiety. By understanding and compassionately addressing these parts, IFS guides you toward healing. Through this process, you connect with your core Self—the calm, wise center within you—bringing balance and harmony to your inner world.
EMDR uses bilateral stimulation techniques that create a bridge for your mind to process and heal. This can include actions like tapping, eye movement, or auditory cues that activate the left and right hemispheres of your brain. In essence, EMDR allows your brain to reprocess its emotional attachment to anxious experiences and rewiring thought patterns, thus bringing relief and renewal.
CBT strengthens your resilience and minimizes the effects of anxiety on your daily life. In our sessions, we will work together to identify and challenge the negative thought patterns that contribute to your. By doing so, we aim to diffuse anxious thinking and replace it with a more balanced and positive perspective that can help you navigate your challenges more effectively.
ACT allows the opportunity to cultivate a sense of purpose that enables you to tackle challenges with greater ease and confidence. Through the practice of mindfulness, you will gain valuable skills to observe your anxious thoughts without passing judgment on them. This process will not only enhance your awareness but also help you develop a greater degree of psychological flexibility, allowing you to respond to life's difficulties in a more adaptive and resilient manner.
You don't have to let anxiety dictate your days. You have the potential to conquer your fears and reclaim your peace of mind. Anxiety doesn't have to be your story. Let's rewrite it together as you turn the first page toward a calm and fulfilling life.
Our Healers at In Vivo Center are HERE to support you every step of the way. We're ready when you are—let's embark on this journey together.
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